SPACE TO REFLECT,

TIME TO MOVE FORWARD

Empower yourself through personal & professional coaching

Supporting you to reach your goals. Coaching can help improve your confidence, manage stress and anxiety, improve health and well-being, increase your productivity and performance, embrace and cope with change, solve problems, make decisions or stay motivated.

Home: Services

6 WEEK COACHING PROGRAMME

Find Your Superpower

This service is a favourite among many of my clients, as it offers a structured programme, whilst being uniquely individual. Each session is designed to increase your self-awareness, understand your behaviour, change your mindset and harness your superpowers! I will support you to set challenging personal and professional goals, helping you to feel powerful and more in control of your life.

PERSONAL COACHING

Face Challenges, Build Resilience

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond.

Many of us have suffered with stress or anxiety at some stage. This can have a profound impact on how we live our lives and the paths we take. Our mind and body can be affected dramatically, as can our confidence and relationships with others.

I use a Cognitive Behavioural Coaching approach that will give you the tools to manage your mind set and better deal with your symptoms of stress and anxiety.

With my coaching sessions, you’ll learn about greater self acceptance and how to exert your power of choice over whatever life may throw at you.

Personal coaching is about you and your life. The session is yours to discuss a focus in your life, from relationships, to health, to parenting - whatever is important to you - it's your life, it's your choice.

CAREER COACHING

Guidance & Motivation

Are you looking to get back into work after taking time off for your family? Perhaps you have lost confidence and don't know where to start. Career coaching sessions with me can help you re-discover your potential and work on increasing your confidence to get you back into employment.

Maybe you are looking to change your career or push yourself to the next rung of the ladder, coaching can help you find your motivation to take the next step.

I will help guide and inspire you to achieve more of your personal and professional goals.

EXECUTIVE COACHING

Maintain Excellence, Drive Performance

If you are an executive or a leader who wants to drive your business forward, maintain excellence or improve performance, coaching can help.

Working on a 1-2-1 basis, coaching gives you the space to step back from the pressure of leading your business and gives you the time to reflect and make better decisions using a solution focused approach.

For your employees

Offering 1-2-1 or group coaching for your employees can help them to manage stress and anxiety and improve their health & well-being, as well as improve their performance.

Stress is one of the main causes of long term absence and a real problem for businesses today. Supporting and looking after your employees' mental health can have a positive effect on your business and greatly increase your employee engagement.